Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
KoopCast15 Apr 2023

Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175

View all show notes and timestamps on the KoopCast website. Episode overview: Brady earned his bachelor’s degree with honors from Northern Kentucky University and is currently a PhD candidate at the University of Florida, where he’s researching the effects of exercise and sleep deprivation on cardiovascular health. His other research interests include low-carb/keto diets, intermittent fasting, and how lifestyle can be used to optimize performance, health, and longevity. He is a former Divis...

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How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69

How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69

Rodger Kram PhD is a professor emeritus at the University of Colorado, Boulder. He is one of the most sought-after biomechanists of our generation having published nearly 200 peers. He is also a consu...

4 Mars 20211h 19min

Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68

Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68

Emma Hilton PhD is a developmental biologist at the University of Manchester in the UK. She has advised various governing bodies on transgender policy in sport including World Rugby. Emma’s paper in ...

25 Feb 20211h 29min

Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67

Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67

Dr. Vass and Khoshal are medical doctors practicing regenerative medicine therapies out of the Rocky Mountain Regenerative Medicine Center in Boulder, Colorado. The WADA prohibited list Information on...

18 Feb 20211h 25min

How to Return To Running Safely Post COVID infection with Dr. Ben Levine  | Koopcast Episode 66

How to Return To Running Safely Post COVID infection with Dr. Ben Levine | Koopcast Episode 66

Dr. Ben Levine is a renowned cardiologist practicing medicine at the UT Southwestern Medical center in Dallas, Texas. His distinguished career covers broad areas in both medicine and physiology. He ha...

11 Feb 202148min

Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65

Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65

Robert Mazzeo PhD is a world-renowned physiologist with a particular specialty in studying the effects of altitude on performance. His work has been influential in our understanding of how altitude af...

4 Feb 202151min

Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64

Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64

Karim Ramadan is a PhD candidate at the University of Thessaly specializing in sports psychology and self-talk. He is also a mountain sports athlete and an avid ultramarathon runner. Karim on Facebook...

28 Jan 20211h 12min

Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63

Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63

If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on train...

21 Jan 20211h 15min

Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62

Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62

Roger Enoka, PhD is a Professor in the Integrative Physiology Department at the University of Colorado, Boulder. His research interests include the neuromuscular determinants of motor function in heal...

14 Jan 202153min

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