Research Review! LCHF and Ketogenic Diets For Endurance Athletes with Stephanie Howe PhD | Koopcast Episode 53
Coach Stephanie Howe and Jason Koop review the latest research on Low Carbohydrate and Ketogenic diets for endurance athletes Referenced papers: Crisis of confidence averted: Impairment of exercise ...
12 Nov 202050min
The State of Ultrarunning with Amy Clark, Editor of Ultrarunning Magazine | Koopcast Episode 52
Amy Clark is the Editor of Ultrarunning Magazine. We discuss the state of ultrarunning as well as what the future might hold. Ultrarunning Magzine
5 Nov 202056min
Running With the Kenyans and Rise of the Ultrarunners With Adharanand Finn | Koopcast Episode 51
Adharanand Finn is the author of three critically acclaimed books, Running with the Kenyans, The Way of the Runner, and The Rise of the Ultra Runners. Adharanand’s first title was named Sunday Times ...
29 Okt 20201h 18min
Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50
In this episode Coach Corrine Malcolm and Coach Jason Koop break down two scientific papers and discuss how to get your interval training right. Referenced papers The Influence of Interval trainin...
22 Okt 202056min
Ironman’s Expansion Into Ultrarunning With Dave Beeche | Koopcast Episode 49
Dave Beeche is a Senior Vice President & Managing Director for Oceania for the Ironman Group. Dave and the host discuss Ironman’s entry into the trail and ultra space, what it means for trail runners,...
15 Okt 202057min
Good Food, Bad Diet with Abby Langer RD | Koopcast Episode 48
Abby Langer is a Registered Dietician and founder of Abby Langer Nutrition in Toronto, Canada. Abby’s nutritional philosophy is both about the food and our why surrounding what we eat. Her first book ...
8 Okt 20201h
Rebecca Rusch, Lessons from the Queen of Pain | Koopcast Episode 47
Rebecca Rusch, otherwise known as the Queen of Pain, is an illustrious endurance athlete. Among her many accomplishments is begin a 7-time world champion on the mountain bike, cross country skis and g...
1 Okt 20201h 5min
Jay T. Kearney PhD on Leadership, Mentorship and Performance | Koopcast Episode 46
Jay T. Kearney PhD is a performance physiologist and leadership consultant. He was an olympian in canoe and kayak in the ill fated 1980 Olympics. He was a personal mentor to many coaches, including th...
24 Sep 20201h 15min
