Performance Testing with Shawn Arent | KoopCast Episode 29
In this episode of the KoopCast Coach Jason Koop speaks with Shawn Arent. Performance tests are abundant now a days and can range from blood monitoring services like Inside Tracker to FatMax testing a...
28 Maj 20201h 32min
Bone Health for Ultrarunners with Craig Sale | KoopCast Episode 28
In this episode of the KoopCast Coach Jason Koop speaks with Craig Sale. Professor Sale is a member of the Musculoskeletal Physiology Research Group, within the Sport, Health and Performance Enhancem...
21 Maj 20201h 22min
Ultramarathon Nutrition for Training and Racing with Nick Tiller | KoopCast Episode 27
In this episode of the KoopCast Coach Jason Koop speaks with Nick Tiller. Nick was the lead author on the recent International Society of Sports Nutrition position stand- 'Nutritional considerations f...
14 Maj 20203h 10min
ITRA and the Future of Ultrarunning with Bob Crowley | KoopCast Episode 26
In this episode of the KoopCast Coach Jason Koop speaks with new ITRA president Bob Crowley. They discuss ITRA's role in trail running, the fact that ITRA is not well known in North American and what ...
7 Maj 20201h 26min
Exercise Immunology with Dr. Glen Davison PhD⎮KoopCast Episode 25
In this episode of the KoopCast Coach Jason Koop speaks with Dr. Glen Davison on all things relating to exercise immunology. We discuss how nutrition exercise and working out hard impact immune functi...
30 Apr 20201h 25min
When to Hike and When to Run with Jackson Brill⎮KoopCast Episode 24
Coach Jason Koop speaks with Salomon runner Jackson Brill on when runners should hike or run based on some recent findings in the University of Colorado Locomotion Laboratory. Find Jackson here- ht...
22 Apr 20201h 10min
How much to climb, how to find a coach and trail advocacy⎮KoopCast Episode 23 Audience Questions
Coach Jason Koop answers audience questions on how much to climb, how to find the right coach, how to market coaching during the pandemic and trail advocacy. Links referenced- Personal Peak coachi...
15 Apr 202052min
Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22
Coach Jason Koop discusses about how to create resilient athletes with CTS Coach Adam Pulford. They also discuss edge finding and when to incorporate time trial types of workouts. You can find Adam ...
8 Apr 20201h 6min
