![[32] - Meal Timing](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[32] - Meal Timing
Text me what you thought of the show 😊 Do you really struggle with when to eat? Do you understand the importance of meal timing to your biological health? In this episode, I talk about the developmen...
2 Okt 202229min
[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)
Text me what you thought of the show 😊 As a shift worker, you may be very difficult to live with. Have you ever given that any thought? Do you just go through the motions daily to just survive? How...
29 Sep 20221h 23min
[30] - What are the hidden dangers of performing shift work?
Text me what you thought of the show 😊 How much do you understand the impacts of shiftwork? Shift work has many impacts on our health and wellbeing The majority of the health impacts are caused by u...
25 Sep 202218min
[29] - Tips to improve your sleep
Text me what you thought of the show 😊 Do you really struggle with sleep? Not only as shift workers but for everyone, sleep is always a problem but there are ways to create an environment to help us ...
22 Sep 202229min
[28] - Blue Light and its impact on sleep
Text me what you thought of the show 😊 Do you really suffer from lack of sleep Could blue light exposure be impacting on that? Are you confused about blue light? Do you understand how blue light can ...
18 Sep 202222min
[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values
Text me what you thought of the show 😊 Not only as shift workers, but simply as functioning humans we really struggle these days with negative body image and self-esteem issues. Social media and ing...
15 Sep 20221h 29min
[26] - To nap or not to nap. What does the science say?
Text me what you thought of the show 😊 Do you really struggle with sleep? Could a nap be the solution for you? Do you know how to nap efficiently? What are the benefits of a nap? I discuss 👉 How ...
11 Sep 202219min
[25] - Highly recommended products for shift workers
Text me what you thought of the show 😊 Do you really struggle with sleep on night shift? Do you really struggle with Nutrition In today's episode, I take it back to the basics and talk about 8 produc...
8 Sep 202227min
