[26] - To nap or not to nap. What does the science say?

Text me what you thought of the show 😊 Do you really struggle with sleep? Could a nap be the solution for you? Do you know how to nap efficiently? What are the benefits of a nap? I discuss 👉 How important is it to prioritise sleep? 👉🏻 How does sleep work? 👉🏼 What are the biological processes of sleep? 👉🏽 What is adenosine? 👉🏾 What impact does caffeine have on sleep and why? 👉🏿 What is Shift Work Sleep Disorder (SWSD) 👉 What is a nap? 👉🏻 &...