[28] - Blue Light and its impact on sleep

Text me what you thought of the show 😊 Do you really understand your menstrual cycle? Do you know what impacts shift work can have on your monthly cycle? I discuss 👉 What is the Infradian Rhythm? ...

30 Okt 202226min

Text me what you thought of the show 😊 Thrilled to have my friend Kate Morris PT on this episode. Kate is passionate about helping people to "live their best life" and shows everyone how to go about...

27 Okt 20221h 31min

Text me what you thought of the show 😊 Do you really struggle with where to start? Did you know it's never the habit that failed it was the processes you put in place to achieve that habit? Did you r...

23 Okt 202230min

Text me what you thought of the show 😊 Do you really struggle with night shift? Could you be self-sabotaging, without realising, by your own behaviours around night shift In this episode, I give you...

20 Okt 202221min

Text me what you thought of the show 😊 Do you know how we burn the calories we've eaten? Do you freak out when you can't get to the gym for fear of gaining body fat? Then this episode is for you I di...

16 Okt 202220min

Text me what you thought of the show 😊 Is shiftwork sucking the absolute life out of you? Are you literally just crawling from one shift to the next but love your job. Can you not find a way to liter...

13 Okt 20221h 4min

Text me what you thought of the show 😊 Do you really struggle with Meditation? Do you understand the importance of meditation Do you not know how to meditate? I discuss 👉 My journey into meditation...

9 Okt 202230min

Text me what you thought of the show 😊 Do you really struggle with bloating Do you understand what may be causing this? In this episode, I address what can be causing your gas and bloating and strate...

6 Okt 202230min