[30] - What are the hidden dangers of performing shift work?

Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nut...

11 Juli 202427min

Text me what you thought of the show 😊 Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcem...

11 Juli 202437min

Text me what you thought of the show 😊 Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transfor...

9 Juli 202415min

Text me what you thought of the show 😊 Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Roger Sutherland, on a journey to unlock the secret...

7 Juli 202422min

Text me what you thought of the show 😊 Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr....

4 Juli 20241h 25min

Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol o...

30 Juni 202415min

Text me what you thought of the show 😊 Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift w...

27 Juni 202415min

Text me what you thought of the show 😊 Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful combination of protein and fiber to help stabilize b...

23 Juni 202416min