[40] - Ladies, How well do you know your menstrual cycle?
A Healthy Shift30 Okt 2022

[40] - Ladies, How well do you know your menstrual cycle?

Text me what you thought of the show 😊 Do you really understand your menstrual cycle? Do you know what impacts shift work can have on your monthly cycle? I discuss 👉 What is the Infradian Rhythm? 👉🏻 What systems in the body does the Infradian Rhythm impact? 👉🏼 What are the two main phases of the Menstrual Cycle? 👉🏽 What roles do Estrogen and Progesterone play throughout the cycle? 👉🏾 The benefits of tracking your cycle 👉🏿 Nutrition strategies to implemen...

Avsnitt(355)

[4] - Angela Borges - No Prep Meal Prep

[4] - Angela Borges - No Prep Meal Prep

Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, He...

26 Juni 20221h 6min

[2] - Start with the basics, my 5 pillars of health

[2] - Start with the basics, my 5 pillars of health

Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at...

26 Juni 202217min

[1] - Welcome to A Healthy Shift

[1] - Welcome to A Healthy Shift

Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast....

20 Apr 20226min

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