![[175] - Melatonin, Beyond Sleep](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[175] - Melatonin, Beyond Sleep
Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger S...
25 Aug 202414min
[174] - Sgt SUTHERLAND - Code 2 and Off
Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching __...
24 Aug 202448min
[173] - Light, Why it has such an Impact on our Health
Text me what you thought of the show 😊 Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your c...
22 Aug 202427min
[172] - 8 Sleep Myths Busted
Text me what you thought of the show 😊 Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-bei...
18 Aug 202418min
[171] - Menopause and Night Shift Sleep Solutions for Women
Text me what you thought of the show 😊 What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionis...
15 Aug 202417min
[170] - How Does Shift Work Impact your Mental Health?
Text me what you thought of the show 😊 Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex rela...
11 Aug 202422min
[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain
Text me what you thought of the show 😊 What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hu...
8 Aug 202433min
[168] - Optimising Your Week as a Shift Working Mum
Text me what you thought of the show 😊 What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evi...
4 Aug 202434min
