[49] - Should we hydrate before we caffeinate when we wake up?

Text me what you thought of the show 😊 In this episode of A Healthy Shift, I take you through my journey—from being a 16-year-old Kiss fan camping outside Waverley Park to spending 40 years with Vict...

12 Juni 202543min

Text me what you thought of the show 😊 Burnout has silently become the baseline for too many shift workers—especially those in healthcare and emergency services. You're waking up exhausted, pushing t...

8 Juni 202514min

Text me what you thought of the show 😊 In this candid episode, fitness coach Jack Hallows and I dive deep into the transformative power of resistance training—especially for those juggling the challe...

5 Juni 20251h 35min

Text me what you thought of the show 😊 Feeling Burnt Out from Shift Work? You’re Not Alone — And It’s Not Your Fault. Most organisations expect 24/7 workers to navigate tough schedules without any gu...

1 Juni 202514min

Text me what you thought of the show 😊 Shift work disrupts our body's natural 24-hour clock (circadian rhythm), affecting metabolism, hormones, and how we process food, which increases risks of weigh...

29 Maj 202516min

Text me what you thought of the show 😊 Blue light exposure at night disrupts our biology beyond sleep, causing serious health issues that shift workers need to understand and address to protect their...

25 Maj 202519min

Text me what you thought of the show 😊 What if we told you that the very people keeping our society running 24/7 — emergency workers, nurses, first responders, and other shift workers — are silently ...

22 Maj 20251h 9min

Text me what you thought of the show 😊 Are you tired of being told you need eight hours of sleep—when your shift schedule makes that nearly impossible? You're not alone, and more importantly, you're ...

18 Maj 202515min