[49] - Should we hydrate before we caffeinate when we wake up?

Text me what you thought of the show 😊 What if your perception of being healthy is out of sync with true wellness? My good friend and colleague, Rachel Li, and I are taking a fresh look at the robust concept of health beyond the conventional norms. We move past the physical aspects and unfold the intricate web of factors contributing to well-being - life choices, accessibility, family dynamics, and even economic status. Rachel and I delve into the interlocking pillars of health - ph...

7 Sep 202345min

Text me what you thought of the show 😊 Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker? I promise you'll find a lifeline in our discussion about meal planning today, an energy-conserving strategy designed to take the guesswork out of what's for dinner. I explore the why and how of decision fatigue and how it affects shift workers like you more than anyone else. I then share my four-step process that illus...

3 Sep 202316min

Text me what you thought of the show 😊 Struggling with work-life balance as a shift worker? I promise you, this episode is a treasure trove of actionable advice and strategies to take your rest days from blah to rejuvenating. I'm Roger Sutherland, your guide on this journey, combining my experiences as a seasoned shift worker and certified nutritionist to empower you to create a more balanced, healthier shift work lifestyle. We'll look into the science of circadian rhythm,...

31 Aug 202321min

Text me what you thought of the show 😊 Ever feel like the demands of shift work are eating away at your life? Are your relationships, eating habits, and even intimate connections all taking a hit? I'm Roger Sutherland, your companion in this journey. With hands-on experience as a shift worker and my expertise as a certified nutritionist, I'll guide you through a thorough assessment of your work life, home life, and social life. We'll uncover the realities that often go unsp...

27 Aug 202330min

Text me what you thought of the show 😊 Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhausting, right? My guest, Erica Lum, is living proof it's possible; as a critical care nurse, mother, wife, and triathlete, she's beautifully juggling the unique challenges of a plant-based lifestyle for shift workers. In this episode, we dissect the concept of plant-based diets, focusing on...

24 Aug 20231h 12min

Text me what you thought of the show 😊 Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. I’m sharing invaluable insights from decades of personal experience in 24-7 frontline law enforcement. You’ll learn about the critical importance of prioritizing sleep, and I'll debunk the common misconception of flipping meals during night shifts. Instead, I’ll guide you on how to harness your natural circadi...

20 Aug 202326min

Text me what you thought of the show 😊 Are you ready to take control of your health and well-being, despite the demands of shift work? As a certified Nutritionist and veteran Law Enforcement Officer, I'm spilling the beans on the often-overlooked connection between stress and digestive issues for shift workers. Looking into the complexities of stress hormones on our digestive systems, we'll explore the impacts of desynchronized circadian rhythms and social jet lag. But this isn'...

17 Aug 202321min

Text me what you thought of the show 😊 Are you struggling to separate your work life from your personal life? Do the boundaries seem blurred, and the stress seems never-ending? I will share insightful advice drawn from my own personal experiences. Listen in as I dismantle the notion that being constantly plugged into work-related communication and gossip adds value to our lives. Instead, I argue it fuels our stress and robs us of tranquil personal space. Have you ever considered...

13 Aug 202314min