![[105] - Night Shift - Part 1 - The optimal way to go into the night shift](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[105] - Night Shift - Part 1 - The optimal way to go into the night shift
Text me what you thought of the show 😊 Join me, Roger Sutherland, as I impart the wisdom of thriving through the night, a culmination of nearly forty years defying the traditional workday. Prepare to...
8 Jan 202420min
[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health
Text me what you thought of the show 😊 Every night, as I gaze at the artificial glow from my desk lamp, I can't help but wonder about the hidden effects it's having on my health. It's a concern that ...
4 Jan 20241h 26min
[103] - 6 Tips to dominate shift work through 2024
Text me what you thought of the show 😊 Navigating the night shift can feel like a never-ending battle against your own circadian rhythms. Join me,as we reflect on the past year's highs and lows, carr...
1 Jan 202449min
[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue
Text me what you thought of the show 😊 Have you ever wondered why our everyday heroes, the first responders and frontline workers, are not unbreakable? Dr. Michelle Finneran, a clinical psychotherap...
23 Dec 20231h 13min
[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio
Text me what you thought of the show 😊 Episode Highlight - Radio Appearance on 3AW Melbourne Welcome to this episode, where you'll delve into a significant moment from my journey! On Wednesday, Decem...
6 Dec 202348min
[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving
Text me what you thought of the show 😊 Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work. Now, picture thriving in it rather than just surviving. That's exactly what ou...
23 Nov 20231h 27min
[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker
Text me what you thought of the show 😊 Discover the rejuvenating powers of cognitive breaks in my latest episode. I reveal how these intentional pauses can transform your work life. Drawing from nea...
19 Nov 202321min
[98] - Carbohydrates: Uncovering the benefits for Shift Workers
Text me what you thought of the show 😊 Think carbs are your worst enemy when it comes to weight loss? Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, cha...
16 Nov 202316min
