[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?

Text me what you thought of the show 😊 Guest: Jeff Ash - Intuitive Eating Coach Do you really struggle with dieting Do you understand the damage that yoyo dieting causes and why? Do you actually understand what Intuitive Eating is? In this episode we discuss 👉 Why IE is sustainable and the way forward 👉🏻 The framework around IE 👉🏼 What the research says 👉🏽 What are the advantages of IE for shift workers 👉🏾 How to deal with those "treats" in the workplace 👉🏿 ...