[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating

Text me what you thought of the show 😊 Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen y...

28 Juli 202415min

Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhy...

25 Juli 202419min

Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between lever...

21 Juli 202418min

Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help y...

18 Juli 202415min

Text me what you thought of the show 😊 Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a cer...

16 Juli 202415min

Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to ...

15 Juli 202417min

Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I un...

14 Juli 202415min

Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nut...

11 Juli 202427min