[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers

Text me what you thought of the show 😊 Are you a shift worker finding it tough to navigate those grueling weeks? Do you find yourself giving in to those early morning hunger pangs more often than you'd like? If so, you're not alone, and this episode is for you. I'm Roger Sutherland, a certified nutritionist and a shift worker myself, and today, we explore the world of shift work and how to thrive in it. We'll discuss the crucial roles of ghrelin and leptin, two hormones tha...

10 Sep 202322min

Text me what you thought of the show 😊 What if your perception of being healthy is out of sync with true wellness? My good friend and colleague, Rachel Li, and I are taking a fresh look at the robust concept of health beyond the conventional norms. We move past the physical aspects and unfold the intricate web of factors contributing to well-being - life choices, accessibility, family dynamics, and even economic status. Rachel and I delve into the interlocking pillars of health - ph...

7 Sep 202345min

Text me what you thought of the show 😊 Struggling with work-life balance as a shift worker? I promise you, this episode is a treasure trove of actionable advice and strategies to take your rest days from blah to rejuvenating. I'm Roger Sutherland, your guide on this journey, combining my experiences as a seasoned shift worker and certified nutritionist to empower you to create a more balanced, healthier shift work lifestyle. We'll look into the science of circadian rhythm,...

31 Aug 202321min

Text me what you thought of the show 😊 Ever feel like the demands of shift work are eating away at your life? Are your relationships, eating habits, and even intimate connections all taking a hit? I'm Roger Sutherland, your companion in this journey. With hands-on experience as a shift worker and my expertise as a certified nutritionist, I'll guide you through a thorough assessment of your work life, home life, and social life. We'll uncover the realities that often go unsp...

27 Aug 202330min

Text me what you thought of the show 😊 Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhausting, right? My guest, Erica Lum, is living proof it's possible; as a critical care nurse, mother, wife, and triathlete, she's beautifully juggling the unique challenges of a plant-based lifestyle for shift workers. In this episode, we dissect the concept of plant-based diets, focusing on...

24 Aug 20231h 12min

Text me what you thought of the show 😊 Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. I’m sharing invaluable insights from decades of personal experience in 24-7 frontline law enforcement. You’ll learn about the critical importance of prioritizing sleep, and I'll debunk the common misconception of flipping meals during night shifts. Instead, I’ll guide you on how to harness your natural circadi...

20 Aug 202326min

Text me what you thought of the show 😊 Are you ready to take control of your health and well-being, despite the demands of shift work? As a certified Nutritionist and veteran Law Enforcement Officer, I'm spilling the beans on the often-overlooked connection between stress and digestive issues for shift workers. Looking into the complexities of stress hormones on our digestive systems, we'll explore the impacts of desynchronized circadian rhythms and social jet lag. But this isn'...

17 Aug 202321min