![[49] - Should we hydrate before we caffeinate when we wake up?](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[49] - Should we hydrate before we caffeinate when we wake up?
Text me what you thought of the show 😊 Do you really struggle with brain fog in the morning? Have trouble getting going? In this episode I will give you a morning life hack that may just change your ...
1 Dec 202217min
[48] - The impact of caffeine on sleep
Text me what you thought of the show 😊 Do you really struggle with sleep? Do you fully understand the impact of caffeine on sleep? Do you not know how to overcome this? I discuss 👉 What foods do ...
27 Nov 202219min
[47] - Fiona Fuller - Long term client
Text me what you thought of the show 😊 I'm thrilled for you to hear from my long-term client Fiona. Fiona came to me almost beaten by shift work. A PCOS sufferer where shift work had an even bigger...
24 Nov 20221h 7min
[46] - How can we best support our immune system?
Text me what you thought of the show 😊 Do you feel like you are always sick? Do you know how to support your immune system? Are these herbs and vitamins you see in the pharmacies any good? In this e...
20 Nov 202227min
[45] - Let's talk about Supplements
Text me what you thought of the show 😊 Have you ever wondered if you need supplements? Did you know that 99% of them are a waste of money? Do you know why? I discuss 👉 3 Common Supplements that pe...
17 Nov 202224min
[44] - The biological implications of eating over night
Text me what you thought of the show 😊 Are you really struggle with fat gain on shift work? Do you understand why this is happening? Would you like to learn how to navigate this? In this episode I d...
13 Nov 202219min
[43] - Tom Coleman - How can we get more sleep?
Text me what you thought of the show 😊 Do you really struggle with sleep? Do you understand what it is that causes problems with sleep? Do you know how to get proper sleep? Thrilled to have speciali...
10 Nov 20221h 16min
[42] - The shift workers curse, brain fog
Text me what you thought of the show 😊 Do you really struggle with brain fog on shift work? Do you know why this happens? Do you know how to avoid it? In this episode I discuss 👉 The Circadian Rhyt...
6 Nov 202220min
