![[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies
Text me what you thought of the show 😊 Are you a shift worker finding it tough to navigate those grueling weeks? Do you find yourself giving in to those early morning hunger pangs more often than yo...
10 Sep 202322min
[85] - Rachel Li - What does being "healthy" look like?
Text me what you thought of the show 😊 What if your perception of being healthy is out of sync with true wellness? My good friend and colleague, Rachel Li, and I are taking a fresh look at the robu...
7 Sep 202345min
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers
Text me what you thought of the show 😊 Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker? I promise you'll find a lifeline in our d...
3 Sep 202316min
[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle
Text me what you thought of the show 😊 Struggling with work-life balance as a shift worker? I promise you, this episode is a treasure trove of actionable advice and strategies to take your rest days...
31 Aug 202321min
[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically
Text me what you thought of the show 😊 Ever feel like the demands of shift work are eating away at your life? Are your relationships, eating habits, and even intimate connections all taking a hit? ...
27 Aug 202330min
[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete
Text me what you thought of the show 😊 Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhau...
24 Aug 20231h 12min
[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known
Text me what you thought of the show 😊 Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. I’m sharing invaluable insights ...
20 Aug 202326min
[79] - The impact of Stress on Digestive Health for a Shift Worker
Text me what you thought of the show 😊 Are you ready to take control of your health and well-being, despite the demands of shift work? As a certified Nutritionist and veteran Law Enforcement Office...
17 Aug 202321min
