![[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"
Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. The benefits of resistance training are ridiculously underrated for health. In this "A quick chat with......
6 Juni 202324min
[52] - Season 2 - I'm Back
Text me what you thought of the show 😊 Season 2 - I'm back and excited to bring season 2 to you. In this episode, I discuss where I've been, what I've been doing, and what's coming. Most importantl...
4 Juni 202321min
[53] - Maddy Smith - Fertility & Womens Health in Shift Work
Text me what you thought of the show 😊 Do you really struggle with the impacts that shift work has on your health as a female? Do you really know what an Infradian Rhythm is? Do you understand the im...
4 Juni 20231h 13min
[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?
Text me what you thought of the show 😊 Guest: Jeff Ash - Intuitive Eating Coach Do you really struggle with dieting Do you understand the damage that yoyo dieting causes and why? Do you actually unde...
8 Dec 20221h 3min
[50] - EPISODE 50 - Listener Q n A
Text me what you thought of the show 😊 To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer. This episode answers these questions 👉 Why ...
4 Dec 202241min
[49] - Should we hydrate before we caffeinate when we wake up?
Text me what you thought of the show 😊 Do you really struggle with brain fog in the morning? Have trouble getting going? In this episode I will give you a morning life hack that may just change your ...
1 Dec 202217min
[48] - The impact of caffeine on sleep
Text me what you thought of the show 😊 Do you really struggle with sleep? Do you fully understand the impact of caffeine on sleep? Do you not know how to overcome this? I discuss 👉 What foods do ...
27 Nov 202219min
[47] - Fiona Fuller - Long term client
Text me what you thought of the show 😊 I'm thrilled for you to hear from my long-term client Fiona. Fiona came to me almost beaten by shift work. A PCOS sufferer where shift work had an even bigger...
24 Nov 20221h 7min
