![[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk
Text me what you thought of the show 😊 I share three evidence-based strategies to reduce circadian disruption, sleep deeper after nights, and protect long-term health without chasing perfection. Ligh...
9 Nov 202517min
[309] – Leah Marone - When Your Mind Won’t Let You Rest
Text me what you thought of the show 😊 In this episode, we unpack how protective parts like the Inner Critic, Pleaser, and Rescuer quietly fuel burnout among first responders and healthcare workers. ...
6 Nov 202555min
[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption
Text me what you thought of the show 😊 We challenge the common advice to phase-shift into night shift and lay out a simpler plan that protects your body clock. Treat nights like late evenings, anchor...
2 Nov 202523min
[307] - Let's make this crystal clear - blue light at night impacts health
Text me what you thought of the show 😊 We break down why falling asleep while scrolling is not a win and how blue light at night quietly shifts your body clock, blocks melatonin, and steals deep, res...
30 Okt 202519min
[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025
Text me what you thought of the show 😊 We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—should do the heavy lifting. We also question whether...
29 Okt 202540min
[305] - Using Your Breath To Control Your Stupid
Text me what you thought of the show 😊 I share a simple, science-backed breathing method that flips the body from stress to calm so you can think clearly on and off shift. Breath becomes a tool you c...
26 Okt 202516min
[304] - The Strategy That Changed My Internal Conflict, You Can Too
Text me what you thought of the show 😊 We trace the real source of stress for many shift workers: a clash between personal values and workplace culture. Roger shares how naming five core values eased...
23 Okt 202515min
[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse
Text me what you thought of the show 😊 PMS can feel overwhelming for shift workers, especially when irregular rosters and sleep loss make symptoms worse. In this episode, I break down new research on...
19 Okt 202518min
