![[97] - Dietary Fats: Uncovering the Benefits for Shift Workers](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[97] - Dietary Fats: Uncovering the Benefits for Shift Workers
Text me what you thought of the show 😊 Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity ...
12 Nov 202318min
[96] - Creatine: Could there be a cognitive benefit for shift workers?
Text me what you thought of the show 😊 Ready to supercharge your brain power and your self-care routine? In this episode I discuss the surprising benefits of creatine, a supplement typically linked...
9 Nov 202313min
[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?
Text me what you thought of the show 😊 Ever wondered why you feel groggy after a late-night binge-watching session or why adjusting to a new time zone takes a toll on your body? Welcome to a fresh ...
5 Nov 202326min
[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies
Text me what you thought of the show 😊 Have you ever considered the toll shift work takes on mental and physical health? Join me, Roger Sutherland, as I sit down with Natalie Alchin, a detective from...
19 Okt 202355min
[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.
Text me what you thought of the show 😊 Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With hi...
5 Okt 202358min
[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies
Text me what you thought of the show 😊 Prepare to unearth the secrets of your internal body clock, the circadian rhythm, that just might be the key to thriving in a world of shift work. I'm about to...
1 Okt 202318min
[91] - What are you waiting for? Here's your free kick in the butt
Text me what you thought of the show 😊 If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality. Promise? Absolutely. Together, w...
28 Sep 202320min
[90] - How can we "check-in" on our shift working colleagues?
Text me what you thought of the show 😊 In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episo...
24 Sep 202313min
