[127] - Sleep - Part 2 - How to wake up less frequently

Text me what you thought of the show 😊 Ever wondered what it takes to keep ticking when the world's asleep? Roger Sutherland, a law enforcement lifer with nearly four decades on duty, joins us to unr...

7 Mars 202440min

Text me what you thought of the show 😊 Are sleepless nights leaving you flustered? Fear not, because Roger Sutherland is here to guide you through the shadowy world of nocturnal awakenings with pract...

7 Mars 202423min

Text me what you thought of the show 😊 Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has you clocking in as most are clocking out? Join me, Roger...

3 Mars 202427min

Text me what you thought of the show 😊 Join us as we sit down with Greg Grogan from the Overwatch Collective, delving into the heart of supporting our first responder and military community. Greg, ...

3 Mars 20241h 11min

Text me what you thought of the show 😊 Michael Sugrue's journey through the shadows of post-traumatic stress is not just his own – it's a story that echoes in the lives of many who don their uniforms...

25 Feb 20241h 30min

Text me what you thought of the show 😊 Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human endurance. Joining us is the multifaceted Simon Owens...

25 Feb 202455min

Text me what you thought of the show 😊 Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open n...

25 Feb 202438min