[127] - Sleep - Part 2 - How to wake up less frequently

Text me what you thought of the show 😊 Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity ...

12 Nov 202318min

Text me what you thought of the show 😊 Ready to supercharge your brain power and your self-care routine? In this episode I discuss the surprising benefits of creatine, a supplement typically linked...

9 Nov 202313min

Text me what you thought of the show 😊 Ever wondered why you feel groggy after a late-night binge-watching session or why adjusting to a new time zone takes a toll on your body? Welcome to a fresh ...

5 Nov 202326min

Text me what you thought of the show 😊 Have you ever considered the toll shift work takes on mental and physical health? Join me, Roger Sutherland, as I sit down with Natalie Alchin, a detective from...

19 Okt 202355min

Text me what you thought of the show 😊 Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With hi...

5 Okt 202358min

Text me what you thought of the show 😊 Prepare to unearth the secrets of your internal body clock, the circadian rhythm, that just might be the key to thriving in a world of shift work. I'm about to...

1 Okt 202318min

Text me what you thought of the show 😊 If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality. Promise? Absolutely. Together, w...

28 Sep 202320min

Text me what you thought of the show 😊 In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episo...

24 Sep 202313min