[127] - Sleep - Part 2 - How to wake up less frequently

Text me what you thought of the show 😊 Feeling trapped in a cycle of negative thoughts about your body? Longing to embrace body positivity but unsure where to start? Join me, Roger Sutherland, you...

16 Juli 202319min

Text me what you thought of the show 😊 Shift work can be extremely detrimental to us biologically Female shift workers have an in-built early warning system warning them their body is in trouble. D...

13 Juli 202354min

Text me what you thought of the show 😊 As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort. Facing the strugg...

11 Juli 202329min

Text me what you thought of the show 😊 Are you ready to transform your perceptions of shift work? No more viewing shift work as a burden; let's see it as an opportunity for flexibility. We'll rede...

9 Juli 202318min

Text me what you thought of the show 😊 What if there was a way to take back control of your health, despite having to endure the rigors of night shifts? Let me, Roger Sutherland, certified nutrition...

6 Juli 202315min

Text me what you thought of the show 😊 Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when you're flying east rather than west? Join me, as ...

2 Juli 202328min

Text me what you thought of the show 😊 Do you ever wonder how your food environment impacts your health, especially as a shift worker? Today, we're joined by Dr. Jill Joyce, a registered dietitian,...

29 Juni 202353min

Text me what you thought of the show 😊 Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our l...

27 Juni 202322min