[128] - Sleep - Part 3 - How to get back to sleep after waking

Text me what you thought of the show 😊 The mental health challenges of shift work extend far beyond simple fatigue. In this powerful conversation with Matt Newlands, former police officer and co-foun...

8 Maj 20251h 19min

Text me what you thought of the show 😊 Forty years of night shifts taught me one crucial lesson—our bodies were never designed for midnight meals. As the founder of A Healthy Shift and a former law e...

7 Maj 202533min

Text me what you thought of the show 😊 Ever wake up feeling like you’ve already lost the day before it even starts? If you’re a shift worker, that feeling isn’t just common—it’s a sign your body cloc...

4 Maj 202514min

Text me what you thought of the show 😊 Here’s the hard truth most people won’t tell you about shift work: It’s not the roster that's ruining your health—it’s what you do around it. After more than 4...

1 Maj 202532min

Text me what you thought of the show 😊 Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can actually help? You might be overlooking one of the ...

27 Apr 202513min

Text me what you thought of the show 😊 Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight when our systems aren't primed for digestion. Dr....

24 Apr 20251h 7min

Text me what you thought of the show 😊 Feeling like you're doing shift work on your own? That ends here. In this episode, I’m sharing something really close to my heart—something I wish existed decad...

20 Apr 202512min

Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching____________...

18 Apr 202517min