![[179] - What is the Best Sleep Aid for Shift Workers?](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[179] - What is the Best Sleep Aid for Shift Workers?
Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the my...
5 Sep 202412min
[178] - If this hurts, I'm talking to you
Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger...
1 Sep 202423min
[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024
Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with...
30 Aug 20241h 23min
[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments
Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unp...
29 Aug 20241h 7min
[175] - Melatonin, Beyond Sleep
Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger S...
25 Aug 202414min
[174] - Sgt SUTHERLAND - Code 2 and Off
Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing SeminarsOne2One Coaching/Consult___...
24 Aug 202448min
[173] - Light, Why it has such an Impact on our Health
Text me what you thought of the show 😊 Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your c...
22 Aug 202427min
[172] - 8 Sleep Myths Busted
Text me what you thought of the show 😊 Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-bei...
18 Aug 202418min
