![[43] - Tom Coleman - How can we get more sleep?](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[43] - Tom Coleman - How can we get more sleep?
Text me what you thought of the show 😊 Do you really struggle with sleep? Do you understand what it is that causes problems with sleep? Do you know how to get proper sleep? Thrilled to have speciali...
10 Nov 20221h 16min
[42] - The shift workers curse, brain fog
Text me what you thought of the show 😊 Do you really struggle with brain fog on shift work? Do you know why this happens? Do you know how to avoid it? In this episode I discuss 👉 The Circadian Rhyt...
6 Nov 202220min
[41] - I've woken up in the middle of the night, now what?
Text me what you thought of the show 😊 Do you really struggle with waking up in the middle of the night? As a shift worker do you find yourself waking up in the middle of the night after a run of nig...
3 Nov 202226min
[40] - Ladies, How well do you know your menstrual cycle?
Text me what you thought of the show 😊 Do you really understand your menstrual cycle? Do you know what impacts shift work can have on your monthly cycle? I discuss 👉 What is the Infradian Rhythm? ...
30 Okt 202226min
[39] - Kate Morris - The benefits of having a coach
Text me what you thought of the show 😊 Thrilled to have my friend Kate Morris PT on this episode. Kate is passionate about helping people to "live their best life" and shows everyone how to go about...
27 Okt 20221h 31min
[38] - All or nothing will always end up nothing
Text me what you thought of the show 😊 Do you really struggle with where to start? Did you know it's never the habit that failed it was the processes you put in place to achieve that habit? Did you r...
23 Okt 202230min
[37] - My top 5 strategies to best cope with night shift
Text me what you thought of the show 😊 Do you really struggle with night shift? Could you be self-sabotaging, without realising, by your own behaviours around night shift In this episode, I give you...
20 Okt 202221min
[36] - When we eat it, how do we burn it off?
Text me what you thought of the show 😊 Do you know how we burn the calories we've eaten? Do you freak out when you can't get to the gym for fear of gaining body fat? Then this episode is for you I di...
16 Okt 202220min
