![[12] - Nightshift - Whats the best way to go into and come out of it?](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[12] - Nightshift - Whats the best way to go into and come out of it?
Text me what you thought of the show 😊 Nightshift - What's the best way to go into and come out of it? Do you really struggle with going into and coming out of night shift? Does night shift leave you...
24 Juli 202217min
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
Text me what you thought of the show 😊 Grace Cowan As a female do you really struggle with shift work? If you do then you're really going to relate to this episode. My guest today, Grace Cowan, wit...
21 Juli 202259min
[10] - Chronotypes, Social Jetlag, and its impact on Health
Text me what you thought of the show 😊 Chronotypes, Social Jetlag, and its impact on Health Does your teenager struggle to get up in the morning and sleeps all weekend? Does having a "sleep-in" bank...
17 Juli 202219min
[9] - PCOS, Evidence-based strategies
Text me what you thought of the show 😊 PCOS - Evidence-based strategies Do you suffer from PCOS? If you do then this podcast is for you. if you don't, then you'll get an espresso snapshot of what it ...
14 Juli 202217min
[8] - Protein, Why the hype?
Text me what you thought of the show 😊 Protein, Why the hype? When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right? How...
10 Juli 202215min
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit
Text me what you thought of the show 😊 COACH MARK CARROLL Coach Mark Carroll is extremely well known in the health and fitness industry. Coaching world champions to the stage proves incredible knowl...
7 Juli 202257min
[6] - Considerations for females performing shift work
Text me what you thought of the show 😊 Considerations for females performing shift work. In the famous words of Dr Tracy Sims "Women are not small men" In today's episode, I discuss Is shift work mo...
3 Juli 202215min
[5] - How you breathe matters
Text me what you thought of the show 😊 "How you breathe matters" As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock) The way we breathe ...
30 Juni 202213min
