![[258] - The Danger of Normalising Exhaustion](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[258] - The Danger of Normalising Exhaustion
Text me what you thought of the show 😊 Burnout has silently become the baseline for too many shift workers—especially those in healthcare and emergency services. You're waking up exhausted, pushing t...
8 Juni 202514min
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself
Text me what you thought of the show 😊 In this candid episode, fitness coach Jack Hallows and I dive deep into the transformative power of resistance training—especially for those juggling the challe...
5 Juni 20251h 35min
[256] - Where Is My Shift Work Education and Support?
Text me what you thought of the show 😊 Feeling Burnt Out from Shift Work? You’re Not Alone — And It’s Not Your Fault. Most organisations expect 24/7 workers to navigate tough schedules without any gu...
1 Juni 202514min
[255] - How Shift Timing Impacts Your Health - What the Science Informs Us
Text me what you thought of the show 😊 Shift work disrupts our body's natural 24-hour clock (circadian rhythm), affecting metabolism, hormones, and how we process food, which increases risks of weigh...
29 Maj 202516min
[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired
Text me what you thought of the show 😊 Blue light exposure at night disrupts our biology beyond sleep, causing serious health issues that shift workers need to understand and address to protect their...
25 Maj 202519min
[253] - Chloe Spring - It All Falls Apart If Management Don't Support It
Text me what you thought of the show 😊 What if we told you that the very people keeping our society running 24/7 — emergency workers, nurses, first responders, and other shift workers — are silently ...
22 Maj 20251h 9min
[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers
Text me what you thought of the show 😊 Are you tired of being told you need eight hours of sleep—when your shift schedule makes that nearly impossible? You're not alone, and more importantly, you're ...
18 Maj 202515min
[251] - Shift Shock: What I Wish I Knew When I Started Shift Work
Text me what you thought of the show 😊 Shift shock hits like a tidal wave when your entire life gets flipped upside down by irregular work hours. That overwhelming feeling when sleep patterns crumble...
15 Maj 202519min
