[160] - Building Resilience and Improving Mental Health

Text me what you thought of the show 😊 Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time. Join me, Roger Sutherland, as I share i...

3 Aug 202334min

Text me what you thought of the show 😊 Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations. Instead, the secret lies in consistency, patience,...

30 Juli 202329min

Text me what you thought of the show 😊 . Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep and circadian research unravels the intricate relati...

27 Juli 202358min

Text me what you thought of the show 😊 Ever feel like your shift work schedule leaves you with no time or motivation for self-care? Let's take a step back and confront the hard truths about who we'r...

23 Juli 202315min

Text me what you thought of the show 😊 Ever wonder how to fit exercise around your busy shift work?" That question birthed my own journey back to health and wellness after an exercise hiatus, and I...

20 Juli 202323min

Text me what you thought of the show 😊 Feeling trapped in a cycle of negative thoughts about your body? Longing to embrace body positivity but unsure where to start? Join me, Roger Sutherland, you...

16 Juli 202319min

Text me what you thought of the show 😊 Shift work can be extremely detrimental to us biologically Female shift workers have an in-built early warning system warning them their body is in trouble. D...

13 Juli 202354min

Text me what you thought of the show 😊 As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort. Facing the strugg...

11 Juli 202329min