[160] - Building Resilience and Improving Mental Health

Text me what you thought of the show 😊 Do you really struggle with sleep while working shift work? Could your caffeine intake be the problem? We know that caffeine has a half life of 4-6 hours in ou...

18 Juni 202313min

Text me what you thought of the show 😊 Shift workers often find themselves awake in the middle of the night unable to go back to sleep. The body scan is a mindfulness meditation practice involving ...

15 Juni 202311min

Text me what you thought of the show 😊 As a shift worker do you always feel like your mind is racing a million miles an hour all the time? You've tried what you thought was meditation and gave up be...

15 Juni 20231h 19min

Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. One of the most common questions I get is "How do I find motivation?" In this "A quick chat with...." epi...

13 Juni 202322min

Text me what you thought of the show 😊 Do you really struggle with shiftwork? Do you have strategies on how to best cope with certain aspects of shift work? I honestly believe that you can thrive in ...

11 Juni 202323min

Text me what you thought of the show 😊 You're great at your job and do it really well but have now found yourself at the supermarket, completely overwhelmed, and can't decide what to have for dinner...

8 Juni 202321min

Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. The benefits of resistance training are ridiculously underrated for health. In this "A quick chat with......

6 Juni 202324min

Text me what you thought of the show 😊 Season 2 - I'm back and excited to bring season 2 to you. In this episode, I discuss where I've been, what I've been doing, and what's coming. Most importantl...

4 Juni 202321min