![[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete
Text me what you thought of the show 😊 Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhau...
24 Aug 20231h 12min
[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known
Text me what you thought of the show 😊 Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about. I’m sharing invaluable insights ...
20 Aug 202326min
[79] - The impact of Stress on Digestive Health for a Shift Worker
Text me what you thought of the show 😊 Are you ready to take control of your health and well-being, despite the demands of shift work? As a certified Nutritionist and veteran Law Enforcement Office...
17 Aug 202321min
[78] - Strike a Balance: Lessons from a Veteran Shift Worker
Text me what you thought of the show 😊 Are you struggling to separate your work life from your personal life? Do the boundaries seem blurred, and the stress seems never-ending? I will share insigh...
13 Aug 202314min
[77] - Client "Reggie" - Our journey together
Text me what you thought of the show 😊 Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydney, Australia. Reggie’s story is both extraordina...
10 Aug 202348min
[76] - What do you mean "Get regular sleep?"
Text me what you thought of the show 😊 Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep pattern? Brace yourself, as I, Roger Sutherland, a sea...
6 Aug 202319min
[75] - Stress and Shiftwork
Text me what you thought of the show 😊 Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time. Join me, Roger Sutherland, as I share i...
3 Aug 202334min
[74] - 1% better daily is better than 100% for a day
Text me what you thought of the show 😊 Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations. Instead, the secret lies in consistency, patience,...
30 Juli 202329min
