![[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work
Text me what you thought of the show 😊 Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers w...
19 Dec 202415min
[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024
Text me what you thought of the show 😊 After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music...
19 Dec 20241h 19min
[212] - Blue Light may Not Stop You Falling Sleep, But.....
Text me what you thought of the show 😊 Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever q...
12 Dec 202421min
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$
Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to ...
5 Dec 202454min
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024
Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement o...
5 Dec 20241h 18min
[209] - How AI Will Transform Shift Work Environments
Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditi...
1 Dec 202420min
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health
Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I r...
28 Nov 202418min
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work
Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nerv...
24 Nov 202429min
