[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

Text me what you thought of the show 😊 If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality. Promise? Absolutely. Together, w...

28 Sep 202320min

Text me what you thought of the show 😊 In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episo...

24 Sep 202313min

Text me what you thought of the show 😊 Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety? Join me as ...

21 Sep 202351min

Text me what you thought of the show 😊 Are you constantly battling hunger pangs during your night shift? Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard...

21 Sep 202316min

Text me what you thought of the show 😊 Get ready for a trip down the rabbit hole of supplements! I'm Roger Sutherland, your guide in this labyrinth, and I promise to illuminate the intriguing world ...

14 Sep 202336min

Text me what you thought of the show 😊 Are you a shift worker finding it tough to navigate those grueling weeks? Do you find yourself giving in to those early morning hunger pangs more often than yo...

10 Sep 202322min

Text me what you thought of the show 😊 What if your perception of being healthy is out of sync with true wellness? My good friend and colleague, Rachel Li, and I are taking a fresh look at the robu...

7 Sep 202345min

Text me what you thought of the show 😊 Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker? I promise you'll find a lifeline in our d...

3 Sep 202316min