[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

Text me what you thought of the show 😊 Do you really struggle with the impacts that shift work has on your health as a female? Do you really know what an Infradian Rhythm is? Do you understand the im...

4 Juni 20231h 13min

Text me what you thought of the show 😊 Guest: Jeff Ash - Intuitive Eating Coach Do you really struggle with dieting Do you understand the damage that yoyo dieting causes and why? Do you actually unde...

8 Dec 20221h 3min

Text me what you thought of the show 😊 To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer. This episode answers these questions 👉 Why ...

4 Dec 202241min

Text me what you thought of the show 😊 Do you really struggle with brain fog in the morning? Have trouble getting going? In this episode I will give you a morning life hack that may just change your ...

1 Dec 202217min

Text me what you thought of the show 😊 Do you really struggle with sleep? Do you fully understand the impact of caffeine on sleep? Do you not know how to overcome this? I discuss 👉 What foods do ...

27 Nov 202219min

Text me what you thought of the show 😊 I'm thrilled for you to hear from my long-term client Fiona. Fiona came to me almost beaten by shift work. A PCOS sufferer where shift work had an even bigger...

24 Nov 20221h 7min

Text me what you thought of the show 😊 Do you feel like you are always sick? Do you know how to support your immune system? Are these herbs and vitamins you see in the pharmacies any good? In this e...

20 Nov 202227min

Text me what you thought of the show 😊 Have you ever wondered if you need supplements? Did you know that 99% of them are a waste of money? Do you know why? I discuss 👉 3 Common Supplements that pe...

17 Nov 202224min