[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

Text me what you thought of the show 😊 Here’s the hard truth most people won’t tell you about shift work: It’s not the roster that's ruining your health—it’s what you do around it. After more than 4...

1 Maj 202532min

Text me what you thought of the show 😊 Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can actually help? You might be overlooking one of the ...

27 Apr 202513min

Text me what you thought of the show 😊 Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight when our systems aren't primed for digestion. Dr....

24 Apr 20251h 7min

Text me what you thought of the show 😊 Feeling like you're doing shift work on your own? That ends here. In this episode, I’m sharing something really close to my heart—something I wish existed decad...

20 Apr 202512min

Text me what you thought of the show 😊 Support the show ---------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching ___...

18 Apr 202517min

Text me what you thought of the show 😊 Roger Sutherland, former law enforcement officer of four decades, returns to discuss how shift workers can maintain health and energy despite irregular schedule...

18 Apr 202539min

Text me what you thought of the show 😊 You’ve probably seen it on social media—people swishing around bright blue tongues, swearing by methylene blue as the next big thing in brain health. But is it ...

17 Apr 202512min

Text me what you thought of the show 😊 If you're a woman working shifts and struggling with irregular periods, painful cramps, mood swings, or unexplained fatigue—this episode is your wake-up call. W...

13 Apr 202521min