[184] - Get Your "Light Diet" Right, and Thrive

Text me what you thought of the show 😊 Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifacete...

24 Jan 20251h 14min

Text me what you thought of the show 😊 Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigu...

23 Jan 202519min

Text me what you thought of the show 😊 Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sheds light on the profound impact of lifestyle chang...

16 Jan 202549min

Text me what you thought of the show 😊 Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers and their unborn children. As a certified nutrition...

9 Jan 202515min

Text me what you thought of the show 😊 Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert...

2 Jan 20251h 37min

Text me what you thought of the show 😊 What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in ...

26 Dec 202416min

Text me what you thought of the show 😊 Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers w...

19 Dec 202415min

Text me what you thought of the show 😊 After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music...

19 Dec 20241h 19min