[184] - Get Your "Light Diet" Right, and Thrive

Text me what you thought of the show 😊 Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with th...

7 Feb 202428min

Text me what you thought of the show 😊 Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and heal us. Amidst the chaos of sirens and the relent...

3 Feb 202427min

Text me what you thought of the show 😊 When former law enforcement officer and author Nick Ruggiero speaks out, he doesn't just talk; he transforms lives. His book, "Police Mental Barricade: A Surviv...

1 Feb 20241h 5min

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...

25 Jan 202445min

Text me what you thought of the show 😊 Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eating coach, whose radical shift from software develo...

18 Jan 20241h 11min

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...

10 Jan 20241h

Text me what you thought of the show 😊 Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to realize that the world expects you to be a bright-ey...

10 Jan 202421min

Text me what you thought of the show 😊 Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyon...

10 Jan 202423min