![[18] - The best bang for buck exercises for shift workers](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[18] - The best bang for buck exercises for shift workers
Text me what you thought of the show 😊 Do you struggle to find time for movement as a shift worker? Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to ...
14 Aug 202217min
[17] - Stress, The silent killer (My Story)
Text me what you thought of the show 😊 Stress, As shift workers we know how much stress impacts us, don't we, or do we? We often think of "Mental Health" but stress can also impact heavily on us biol...
11 Aug 202220min
[16] - Why the overnight fast?
Text me what you thought of the show 😊 Why the overnight fast? Are you a shift worker? Do you suffer from digestive issues, gas, and bloating when working the night shift? I receive an enormous amo...
7 Aug 202221min
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression
Text me what you thought of the show 😊 Victoria Devine Things you didn't know about Victoria (She's on the Money) but everyone needs to hear. I picked up a tiny bread crumb she dropped while listeni...
4 Aug 20221h 14min
[14] - Vitamin D - The importance of Vitamin D and its impact on our health.
Text me what you thought of the show 😊 Vitamin D Do you suffer from fatigue? Do you feel like you are always sick? So many shift workers are fatigued and continually ill and also struggle to get suf...
31 Juli 202217min
[13] - How you look at it is how it's perceived, change that!
Text me what you thought of the show 😊 As shift workers we have a highly negative perception of the world purely by the nature of our role. We think the whole world has gone crazy We also think that...
28 Juli 202213min
[12] - Nightshift - Whats the best way to go into and come out of it?
Text me what you thought of the show 😊 Nightshift - What's the best way to go into and come out of it? Do you really struggle with going into and coming out of night shift? Does night shift leave you...
24 Juli 202217min
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
Text me what you thought of the show 😊 Grace Cowan As a female do you really struggle with shift work? If you do then you're really going to relate to this episode. My guest today, Grace Cowan, wit...
21 Juli 202259min
