[212] - Blue Light may Not Stop You Falling Sleep, But.....
A Healthy Shift12 Dec 2024

[212] - Blue Light may Not Stop You Falling Sleep, But.....

Text me what you thought of the show 😊 Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about falling asleep but protecting your body's vital antioxidant defenses. Together, we'll challenge the notion that blue light directly prevents sleep...

Avsnitt(355)

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

Text me what you thought of the show 😊 Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers w...

19 Dec 202415min

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

Text me what you thought of the show 😊 After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music...

19 Dec 20241h 19min

[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to ...

5 Dec 202454min

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement o...

5 Dec 20241h 18min

[209] - How AI Will Transform Shift Work Environments

[209] - How AI Will Transform Shift Work Environments

Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditi...

1 Dec 202420min

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I r...

28 Nov 202418min

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nerv...

24 Nov 202429min

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