What To Do If You're Being Breadcrumbed, with Vasavi Kumar
Have you ever felt strung along in a relationship without any clear commitment? Today, we uncover the truth behind breadcrumbing with the insightful Vasavi Kumar, therapist, coach, and author of "Say it Out Loud." Host Gretta and Vasavi break down this topic and help you: - Recognize the signs of being breadcrumbed - Learn what to say to somebody who's stringing you along - Find ways to maintain self-respect while being breadcrumbed - Discover strategies to manage anxiety - Define needs and...
30 Juni 202438min
Long-Term Relationship Ghosting with Dr. Stan Tatkin
If you've been ghosted in a long-term relationship or want to learn more about ghosting and dating, this episode is for you. Gretta is joined by Dr. Stan Tatkin, PsyD, MFT, a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Dr. Tatkin speaks and teaches worldwide on how to understand, create, and sustain secure-functioning relationships. He's authored six bestselling books and has trained thousands of therapists.In this show, Dr. Tatkin shares ...
16 Juni 202459min
Re-release: 9 Ways to Heal After Being Ghosted
If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra R., LMFT @thelosangelestherapist on Instagram @thelosangelestherapist on TikTok Connect With Gretta: Free Guide: What to Say To Your Ghost Coa...
2 Juni 202421min
Exploring Forgiveness With Dr. Heather Browne
Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on: Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghostedNavigating embarrassment, shame, and guiltHow to communicate with a returning ghostWhen ghosting becomes abuseDating with integ...
19 Maj 202452min
Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson
Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includes Dr. Frank's take on the following: - How trauma can block love and connection and how love can heal trauma - A three-step process to heal after being ghosted that's rooted in Internal Family Systems and neuroscience research - Why people may choose people who aren't choosing them, and how to b...
5 Maj 202438min
Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen
If you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, such as the belief that you were ghosted due to your physical appearance and what to do if your eating habits have been impacted by being ghosted. Discover ways to boost your self-esteem, challenge negative thinking patterns, and feel better after being ghosted. Connect...
7 Apr 202427min
Re-release: What to Do If You Are Being Ghosted and How To Handle The Return of Your Ghost with Dr. Natalie Jones
This is one of my first and most popular episodes from the Coping With Ghosting archives. What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ghost? The brilliant Dr. Natalie Jones, PSYD, LPCC, owner of Lifetime Counseling and Consulting and creator of A Date With Darkness Podcast, answers these questions and more in this episode. Dr. Jones unpacks how to respond to ghosting and advises what to do if your ghost comes back to haunt you....
24 Mars 202430min
