Low carb and keto research studies with MATT CARPENTER PHD

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to Sarah Perry. Sarah by her own admission is a reluctant podcast guest, but after months of me asking, she finally relented! I'm so glad she did because we had a great chat about a number of subjects. We did the obligatory "superhero question" to find out how she got into running. We talk about her successful FKT of the South West Coast Path earlier in the year and we obviously talk about her record setting win at 13 valley...

8 Okt 202447min

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to returning guest Kim Collison. Last month, Kim won the Swiss Peaks Trail 360km 85,000ft mountain race. In this interview Kim talks about overcoming past DNF's in long ultras to finally put together the performance he knew he had in him. Kim talks about how significant this race is in his build to the Spine race in January 2025. With this successful race in place, Kim plans to hit 'Britains Most Brutal' race with everything...

1 Okt 20241h

Get in touch with Ultrarunning Sam here ⬅️ I speak to Kate Allen from RUNULTRA about the Camille Herron controversy. We talk about what allegedly happened and what the media has to say about it all. We discuss 'trial by social media' and the effect not just on Camille herself, but also how it affects our beloved sport of ultra running. This isn't an episode of hate towards Camille, just a conversation about what actually happened and what could happen in consequence. URS @ultrarunning_sa...

27 Sep 202433min

Get in touch with Ultrarunning Sam here ⬅️ In this episode we welcome back Will Roberts. Normally we speak to Will about all things @SpineRace but this time we did a deep dive into his professional career as a photographer in some of the worlds most extreme environments. We talk about his career in media, his passion for travel and how he essentially blagged his way into his first media job for @BeyondTheUltimateRaces Obviously we do speak about the Spine Race because w...

20 Sep 20241h 2min

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to US ultra running legend Max King. Max recently popped over from the USA to win the legendary Dragons Back Race. A 380KM stage race over 6 days traversing the length of Wales from Conwy in the north, to Cardiff in the south! In this interview we chat about his experience of the iconic British stage race, that tests even the hardest ultra runners. We talk about his nonexistent recces of the course and how everyday was for h...

14 Sep 202452min

Get in touch with Ultrarunning Sam here ⬅️ Josh returns as a guest to the podcast with an outstanding performance at this years UTMB. Josh ran himself into a final position of 11th, making him the highest placing Brit at this years race! When you hear how his race started out, the more you realise what a great result he had on a day that could have ended as a DNF, like it did for so many others at this years race. As always, we talk about his training leading into this years race. We talk ...

7 Sep 202449min

Get in touch with Ultrarunning Sam here ⬅️ For the super nerds that wanted to hear the first edit before it was cut down for visual aesthetic reasons! An extra 7 minutes of training talk that was removed from the video version after this version. So it's essentially the same but with some additional insights into his training and prep. More conducive to listening in the podcast format. The video can be found here https://youtu.be/qQcDPLj1YUY?si=rP_FCDy__4sPNvun URS @ultrarunning_s...

28 Aug 202444min

Get in touch with Ultrarunning Sam here ⬅️ In this episode I team up with Kate from RunUltra to speak with David. We talk about his historic race at the Leadville 100 where he not only won his debut 100 miler, but actually broke Matt Carpenters 19 year old course record in the process! Dropping it from 15:42 to 15:26! We talk about his training and preparation leading into this race. We discuss his specific approach involving numerous interventions designed to give David the edge on the lon...

24 Aug 20241h 11min