Modern Wisdom31 Mars 2022

A Doctor's Prescription For Happiness - Dr Rangan Chatterjee - #454

Dr Rangan Chatterjee is a physician, author, television presenter and a podcaster. Working out what makes us happy in life is difficult. Distinguishing between our goals and the things that other people want us to have as goals is not easy. After seeing thousands of patients in the NHS and reflecting on his own journey into the public eye, Rangan has turned his attention on happiness and what genuinely fulfils us. Expect to learn why your dreams won't make you happier, how the definition of happiness you use largely influences the way you pursue it, why external success can only go so far in filling internal problems, Rangan's lessons from a 96 year old holocaust survivor, my insight around why fame is a useless signal in 2022 and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Learn how to skip college and get Praxis’ free book on the success mindset at https://discoverpraxis.com/modernwisdom/ (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Timestamps: (00:00) Intro (00:53) Happiness as a Skill (08:23) Personal Experiences (18:08) Fear of Insufficiency (28:05) The Top Five Regrets of the Dying (40:49) Do Dreams Bring Happiness? (55:25) Evidence-based Confidence (1:00:46) Wisdom from Suffering (1:11:25) Framing Determines Experience (1:17:08) Where to Find Dr Chatterjee Extra Stuff: Check out Rangan's website - https://drchatterjee.com/ Buy Happy Mind, Happy Life - https://amzn.to/36sU2ns Follow Rangan on Twitter - https://twitter.com/drchatterjeeuk Follow Rangan on Instagram - https://www.instagram.com/drchatterjee Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1171)

Why Atheists Keep Finding God (in everything) - Alex O’Connor - #1175

Alex O’Connor is a YouTuber, writer and a podcaster. Expect to learn what shifts happened in Alex’s thinking these past few years, why you actually would ever want to time travel, why so many people ...

12 Nov 1h 56min

How To Turn Your Pain Into Greatness - Bugzy Malone - #1174

Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. Expect to learn what the difference between “making it and maintaining it” is, the childhood experiences that shape...

9 Nov 2h 7min

Your Home Might Be Destroying Your Health (& how to fix it) - Michael Feldstein - #1173

Michael Feldstein is the founder of Jaspr, an air education company featuring the Jaspr air scrubber. Expect to learn how the air in your home could be affecting your sleep and brain function, the ev...

7 Nov 1h 22min

How War Shaped Human Evolution - David Geary - #1172

Dr David Geary is an evolutionary psychologist, cognitive scientist, professor at the University of Missouri, and author. Expect to learn the disturbing reasons why humans are so intelligent, why men...

5 Nov 1h 11min

How To Make Better Decisions (with way less uncertainty) - Joe Hudson - #1171

Joe Hudson is a coach, entrepreneur and a podcast host. Expect to learn how important it is to develop the skill of decision-making, why intelligent people often struggle the most with making decisio...

2 Nov 1h 43min

The Art Of Growing Up (just enough) - James Smith - #1170

James Smith is a podcaster, author, personal trainer, and co-founder of the world's greatest clean energy drink, Neutonic. Expect to learn why solving your problems never leaves you with fewer of the...

31 Okt 1h 20min

35 Emotions Explained By Evolutionary Psychology - Rob Kurzban - #1169

Rob Kurzban is a psychologist and an author. Expect to learn why we should view emotions through the lens of evolution, the hidden reason why humans aren’t filled with existential anxiety at all time...

29 Okt 2h 28min

Crypto Scams, Dopamine Websites, Tasteful Slop & Vape Shop Energy - Rabbit Hole #6 - #1168

In this episode, we explore: The strange crypto honey traps that people are falling for. The rise of South Korea's fake shopping dopamine websites How to develop good taste in a world of slo...

26 Okt 2h 8min