The Power of Silence for the Times We Are In with Leigh Marz
In this episode, John sits down with Leigh Marz, collaboration consultant and co-author of Golden, a celebrated exploration of silence that began as a viral Harvard Business Review article and grew in...
12 Aug 1h 2min
Richard Schwartz on IFS, NVC, Mediation, Spirituality, and Society - S2 Ep 1
In this episode of the Mediate Your Life podcast, John sits down with Richard Schwartz, founder of the internationally renowned and respected work of Internal Family Systems (IFS), for a wide-ranging ...
22 Maj 1h 30min
Yoga, NVC, and Mediate Your Life with Nat Kendall
In this expansive and heartfelt episode of the Mediate Your Life podcast, John is joined by yoga teacher and musician Nat Kendall for a conversation that weaves together wisdom from the ancient philos...
23 Juli 20251h 1min
The Neuroscience of Emotion Circuits and Navigating Territories of Conflict with Sarah Peyton, Part 2
In Part 2 of my conversation with Sarah Peyton, we dive deeper into the neuroscience of conflict and emotional healing, bridging the Mediate Your Life framework with the groundbreaking research of aff...
19 Mars 20251h 49min
Trauma, Conflict, and Healing with Sarah Peyton, Part 1
In this fascinating and heartwarming episode, I sit down with Sarah Peyton, a renowned expert in trauma healing, relational neuroscience, interpersonal neurobiology, and Nonviolent Communication (NVC)...
12 Mars 20251h 19min
A "Unividual" Perspective on Politics and Polarization with Philosopher Tim Freke
In this compelling episode of the Mediate Your Life Podcast, John's guest is pioneering philosopher Tim Freke. Tim is the author of 35 books that have been translated into 15 languages. The conversati...
7 Jan 20251h 40min
Healing Societal & Personal Divides: The Power of Presence & Nonviolent Communication w/ Jeff Krasno
In this episode of the Mediate Your Life podcast, John speaks with Jeff Krasno, co-founder of Commune Media and a leader in the health and wellness world. Jeff shares deeply and movingly about his exp...
6 Nov 20241h 51min
