Ep. 11 - Healing Energy with Kaity Neiswonger

Kaity Neiswonger is a Certified Integrative Health Coach, EFT practitioner, Qigong Instructor, DCZ Facial Reflexologist who struggled for years with hormonal imbalances, infertility, anxiety, and extremely negative self-talk.

Today, we sit down with Kaity and learn how she overcame years of infertility by reconnecting to her body and was able to heal herself through EFT tapping and Qigong. Kaity shares the strategies of connecting your mind and body and how you too can learn to heal through these powerful energy practices.

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Episode Highlights:

4:17- How Kaity helps people with EFT and Qigong

5:07- Kaity's struggle with infertility

8:41- Kaity gets diagnosed with PCOS and what it means for her fertility journey

10:17- The search for a doctor who can help and the struggle to conceive

12:46- EFT tapping explained

15:47- EFT's impact. on Kaity's mental fitness

18:32- Qi Gong and how Kaity practices it

21:56- How to release emotions using qi gong

25:43- How to use EFT tapping to release emotions

31:00- Using EFT tapping and qi gong for forgiveness

34:37- How mental fitness tools can help you reflect and change your perspective

38:06- Kaity's mantra and words of advice

Quotable:

"Qigong is one of those things, it's an ancient Chinese practice. We should all know how to do it. And it, this is one of those things I'm like, Why aren't we given these tools from a young age? We are all energetic beings and we need to take care of our energy body. So it's a meditative movement and it's gonna help to release those meridians that I spoke about earlier, any stagnation, any blockages that you have in those energy pathways."

"My infertility was a buildup of things that I was ignoring about my body, red flags that came up and my body was trying to tell me, but I dismissed them. It's coming more into a place of you need to understand and connect with your body in a way that when those red flags come up, you can get them before."

"I can reset myself. Taking just two seconds to shift. That can make a world of a difference. And being able to notice when you do need to make the shift, I think is very powerful."

Hosted by:

Marta Kagan

Stef Ziegler

About our guest:

Kaity Neiswonger is a qigong and EFT tapping practitioner. She supports mental and emotional wellness by teaching people how to feel good through teaching EFT and qi gong. Kaity is obsessed with herbal medicine and its healing power, the benefits of moving energy within your body, and loves interior design and DIY projects. Kaity empowers women by sharing her own fertility struggles by teaching a course called empowered conception. She is now the proud mother of 3 children and is on a mission to help others feel their best through movement and mindset.

Kaity's Website: https://opalroots.com/

Kaity's Instagram: https://www.instagram.com/kaityneiswonger/?hl=en

Kaitys's Youtube: https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw

Kaity's Tiktok: https://www.tiktok.com/@kaityneiswonger?lang=en

Kaity's Empowered Conception Course: Access Here and use the code: MARVELUS to recieve 20% off