Be Marvelus (the mental fitness podcast)4 Okt 2023

Ep. 32 - Rewrite Your Story with Sandra Trujillo

Sandra Trujillo is a Psycho-spiritual mentor and yoga Educator on a mission to help people consciously create the life they desire. And she makes it look easy, beautiful, and even FUN.

Today, Sandra joins us to talk about the not-so-fun, not-so-easy (but ultimately, beautiful) journey that led her from her birthplace of Columbia to the pain of abandonment in New York City, to a spiritual, mental, and physical reawakening that empowered her to 'analyze the script' of her life and rewrite the story—from the inside, out.

Hit PLAY to hear:

How Sandra overcame a deeply-rooted pattern of abandonment and codependency that kept her feeling stuck and perpetually wounded
Why exploring your deepest desires can be the express lane to freedom
Her #1 piece of advice for shifting out of limiting beliefs, negative thought patterns or any 'story' that is no longer serving you

***

Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5-Day Mindset Reset

Ready to get in the best MENTAL and emotional shape of your life? Then sign up for a FREE 7-Day trial of Marvelus, your gym for mental fitness.

Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275

Follow us on Instagram:

@bemarvelus

***

Hosted by:

Marta Kagan

Stef Ziegler

***

About our Guest:

Sandra Trujillo is an Embodiment, Psycho-spiritual, Sensuality Mentor and Yoga Educator. She's the creator of The Conscious Creator Experience, Wild Woman Alchemy, and Tantric Theater.

Fascinated by the mind and how it physicalizes in the body and human behavior, Sandra's journey began studying acting and quickly impassioned a deep dive into Eastern philosophy and modern western science.

Sandra's work as a coach focuses on psychosynthesis, a system that brings together psychology and spirituality to reach full human potential and increase enthusiasm, life, vitality, and insight; in short, psychosynthesis is a system that provides a framework that allows people to live more fully.

Sandra has been practicing Yoga for over 14 years and was mentored by some of the best yoga teachers in NYC.

Her classes and live events, workshops and programs are an intentional blend of philosophy, fluid movement, pranayama, and meditation, that provide the structure for an eye-opening exploration of Self.

Sandra guides people toward their potential by helping them expand the possibility of will and awareness through the powerful and life-changing acts of self-study, experimental presence, and conscious expression.

Links:

Sandra's 'Finding Center' Meditation

Book a FREE Soul Clarity Breakthrough Call with Sandra

Sandra's Website

Sandra's Instagram

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