Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)

In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much. As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease. Regarding the carnivore diet, Elliot believes eating a predominantly meat-only diet is healthy for the long term and reducing or eliminating some plant toxins for longevity and optimal health. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges

26 Juli 202252min

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and most importantly collagen production. When it comes to anti-aging we want to stop AGES, Advanced Glycation End Products which primarily come from a high carbohydrate diet and sugar consumption. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges

26 Juli 202246min

This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. In this interview, we discuss the biggest lies you have been told in the diet and fitness industry, where these lies have come from and how you can get your good intentions back. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges

24 Juli 202258min

Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health challenges from body image as a child to going vegan and experiencing depression, anxiety, acne, eczema and severe nutrient deficiency. Her carnivore diet results are truly inspirational. Not only did she gain 25 lbs initially she lost it all plus regained hormonal regulation. She currently does OMAD (one meal a day) quite easily and is free from starvation and nutrient deficiency. If you are new to the carnivore diet, it is an animal-based fat loss and healing diet, designed to heal autoimmune diseases, help with anxiety, depression, OCD, Hashimoto's disease and of course help you find your optimal weight. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges

23 Juli 202244min

This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contributing to obesity, metabolic disease and all-cause mortality. We also chat about how the carnivore diet can reverse autoimmune diseases and help with Alzheimer's and dementia. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges

23 Juli 202247min

Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through the carnivore diet. What is a binge eating disorder? Binging eating disorder is a pattern of overconsuming typically processed carbohydrates, then restricting and binging again. It is a repetitive cycle that causes physical and mental distress. Typically binge eating comes with body images issues, and childhood trauma and the pattern keeps happening until you solve the root cause How can the carnivore diet help with binge eating disorders? The carnivore diet is a zero-carb diet and is packed full of nutrients. Typically when we binge, we overeat on sugar and carbs; that also makes sugar addiction worse as well. This was my experience in my 20s. Over-consuming carbs and restricting what I was eating, over-exercising, and calorie counting as well. The carnivore diet takes away the addictive nature of many processed foods. Meat is truly healing and somewhat benign when it comes to addiction. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges

23 Juli 202246min

Dr Anthony Chaffee is a renowned carnivore expert with over 20 years of experience with the carnivore diet. He is firmly against plants, and fruits and explains why fructose is a drug (as toxic as alcohol). This interview with Dr Anthony Chaffee is eye-opening and will change your stance on fruits and vegetables. Dr Anthony Chaffee exclusively eats meat and water on his carnivore diet and explains how we can get all our nutrition from a meat-only carnivore diet. His carnivore diet results are beyond amazing. I hope you enjoy the interview. This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges

23 Juli 202218min

How meat can heal autoimmune disease The most exciting thing about the carnivore diet is that it can help with a variety of diseases, including autoimmune diseases and chronic illnesses. The meat contains nutrients that heal the body, support proper immune function, and promote good health. In fact, many people report that they have experienced an improvement in their overall health once they started eating this way. The best example of this is chronic fatigue syndrome (CFS). Fatigue is one of the most common symptoms associated with CFS sufferers. Dr Shawn Baker suffered from fatigue and pain, which was not going away until he cured it with nutrition. The cause of autoimmune disease Autoimmune disease is caused by a misdirected immune system. The immune system is supposed to attack pathogens, but in autoimmune disease, it attacks the body's own cells and tissues. This can result in inflammation, tissue damage, and other symptoms of illness. Any organ or tissue of the body can be affected by the autoimmune disease — including your skin! Eating only meat can help with fatigue & chronic pain Fatigue is a complex and multifaceted problem. It's caused by a combination of factors that can include: ⌲ poor sleep quality ⌲ stress and anxiety ⌲ nutrient deficiencies (including iron and vitamin D) The carnivore diet, which is essentially eating only meat, may help with all three of these issues. For instance, the high protein content can increase energy levels by improving the balance of neurotransmitters in our brains. The lower-carbohydrate content allows us to avoid spikes in blood sugar that can make us feel tired or sluggish after meals. And lastly, the lack of processed foods means there are fewer chemicals interfering with how our bodies work—including artificial sweeteners that some believe contribute to fatigue. So, if you're having any of these symptoms, maybe consider giving a carnivore diet a try! Carnivores are not just for people who want to lose weight or cure their candida infections. Carnivores are for everyone who wants to feel better and live longer. It might sound crazy at first, but I promise it's not as hard as it seems. Just start slow by eliminating grains from your diet and slowly adding meat until you find yourself getting all the nutrients necessary for optimal health! This interview is brought to you by Rina from 5minutebody.com. ★ Join the 5MB Monthly Carnivore Challenges

19 Juli 202240min