60+ Podcast1 Jan 2025

60+ New Year's Resolutions

Janet and Joe discuss New Year's Resolutions. Their history, who makes and keeps them, and their own resolutions for 2025. Happy New Year to all of our listeners!

Show Notes:

“The History of New Year’s Resolutions” https://www.history.com/news/the-history-of-new-years-resolutions

“How Did the Tradition of New Year's Resolutions Start?” https://www.almanac.com/history-of-new-years-resolutions

“New Year’s Resolution Statistics (2023 Updated)” https://discoverhappyhabits.com/new-years-resolution-statistics

“New Year's Resolutions Statistics and Trends [2024]” https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics

“Why Most New Year's Resolutions Fail” https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail

"7 tips to keep your New Year’s resolution" https://health.ucdavis.edu/blog/cultivating-health/7-tips-to-keep-your-new-years-resolution/2022/12 "Seven steps for making your New Year’s resolutions stick" https://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stick

"5 Tips to Make Your New Year’s Resolutions Stick" https://www.cignaglobal.com/blog/expat-culture/5-tips-make-your-new-year-resolutions-stick

"Habit Stacking Is the Expert-Approved Method to Making Your New Year's Resolutions Stick" https://www.health.com/habit-stacking-resolutions-8759073

"How to Keep Your New Year’s Resolutions" https://centerstone.org/our-resources/health-wellness/how-to-keep-your-new-years-resolutions

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