60+ Podcast5 Mars 2025

Physical Balance for 60+ People

Janet & Joe discuss how physical balance is important, and what lack of balance may mean. Don't miss Janet performing some balance exercises on our YouTube Channel.

Show Notes:

New York Times Gift Link to “5 Exercises to Improve Your Balance and Age Well” (you don’t need to be a subscriber to view the link.) https://www.nytimes.com/2025/02/22/well/move/balance-exercises-aging.html?unlocked_article_code=1.1k4.5ZfV.x4uFiv_5V0yn&smid=url-share

Watch Janet do the exercises on our YouTube Page: https://www.youtube.com/@60PlusPodcast

“Fall Prevention: Balance and Strength Exercises for Older Adults” https://www.hopkinsmedicine.org/health/wellness-and-prevention/fall-prevention-exercise

“The Importance of Maintaining Balance as You Age” https://lhsfna.org/the-importance-of-maintaining-balance-as-you-age-2

“The Benefits of Balance Exercises for Older Adults” https://www.claridgecourt.com/blog/rehabilitation/the-benefits-of-balance-exercises-for-older-adults

“Physical Activity Benefits for Adults 65 or Older” “https://www.cdc.gov/physical-activity-basics/health-benefits/older-adults.html”

“Older Adults and Balance Problems” https://www.nia.nih.gov/health/falls-and-falls-prevention/older-adults-and-balance-problems

“Physical activity guidelines for older adults” https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults

“What Causes Balance Issues in Older Adults” https://www.webmd.com/healthy-aging/what-causes-balance-issues-in-older-adults

“Understanding Balance Issues In Older Adults” https://westhartfordhealth.com/news/senior-safety/balance-issues-older-adults

“Common Balance Problems in Older Adults” https://www.kelseycareadvantage.com/members/healthy-living/common-balance-problems-in-older-adults

“Balance Issues” https://my.clevelandclinic.org/health/diseases/21021-balance-problems

“Balance Problems” https://www.healthinaging.org/a-z-topic/balance-problems/causes

“Gait and Balance Disorders in Older Adults” https://www.aafp.org/pubs/afp/issues/2010/0701/p61.html

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(150)

Uncut: What Not To Say

Janet & Joe discuss a few things 60+ people say, but probably shouldn't.

3 Juni 24min

Uncut: Act Your Age

Janet & Joe begin by talking about studies that seem to show that younger people believe that 60+ people with a younger "felt age" are more likeable, competent, etc., then veer off to discussing what ...

27 Maj 25min

Nostalgia: Summer Vacations

Janet & Joe remember summer vacations and compare the vacations 60+ people took to today's vacations.Don't forget to like, subscribe, share!

20 Maj 26min

36 Bonding Questions

Janet & Joe discuss the 36 Questions that improve bonding with a partner or friend.Show Noteshttps://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html?smid=url-share "The Experimental G...

13 Maj 20min