232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

In a world that’s constantly demanding more, learning how to quiet anxiety and reconnect with your purpose has never been more important. In today’s episode, I sat down with Dr. Martha Beck—bestselling author and speaker who Oprah calls “the smartest woman she knows”—to talk about something that affects so many of us: anxiety. But not just how it shows up in our lives—more importantly, how to understand it, move through it with kindness, and use it as a compass toward discovering your true purpose. Dr. Beck drops wisdom on the neuroscience of anxiety, the traps of our left-brain-dominated society, and how small acts of kindness (toward ourselves!) can lead to massive transformation. From her radical year of living without lies to the science of shaking out stress, this episode is filled with both aha moments and practical tools to move from panic to peace. Dr. Beck’s Links: Website: https://marthabeck.com Instagram: https://www.instagram.com/themarthabeck/ Book: “Beyond Anxiety”: https://marthabeck.com/beyond-anxiety/ Beyond Anxiety Exercises & Toolkit: https://marthabeck.com/exercises/ Beyond Anxiety Deep Dive [12 month course]: https://wildercommunity.com To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Josep...

5 Maj 20251h 3min

The #1 Negotiation Mistake Women Make with Kathryn Valentine (Best Of)

The #1 Negotiation Mistake Women Make with Kathryn Valentine (Best Of)

If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this speci...

30 Apr 20251h 4min

229. "Period Pain Cost Me $14,000" with Kate Helen Downey

229. "Period Pain Cost Me $14,000" with Kate Helen Downey

Let’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episo...

28 Apr 20251h 23min

228. The Most Important Financial Decision You'll Ever Make (That NO ONE Talks About)

228. The Most Important Financial Decision You'll Ever Make (That NO ONE Talks About)

We spend so much time stressing over budgets, investments, credit scores—basically, all the numbers. But what if I told you the biggest financial decision you’ll ever make isn’t about money at all? In...

24 Apr 202546min

227. How to Stop Caring What People Think with Mel Robbins

227. How to Stop Caring What People Think with Mel Robbins

You know that little voice in your head that says, “What will they think?” The one that’s held you back from hitting publish, setting a boundary, or even just being yourself? Yeah, we’re done with tha...

21 Apr 20251h 22min

 226. The Secrets of the Travel Credit Card Game with Janelle on a Jet

226. The Secrets of the Travel Credit Card Game with Janelle on a Jet

If you've ever scrolled through Instagram wondering how your favorite creators are jet-setting to Paris, sipping cocktails in Bali, or scoring first class seats—all “for free”—and thought, "How the he...

14 Apr 20251h 29min

225. Recession, Tariffs, and the Stock Market: How to Plan for Economic Volatility

225. Recession, Tariffs, and the Stock Market: How to Plan for Economic Volatility

Let’s be real — 2025 is already shaping up to be a hell of a year financially, and not necessarily in a good way. Between Trump’s tariffs, a tanking stock market, and recession fears popping off every...

9 Apr 202555min

224. How I Got Conned Out of $150,000 with Emma Ferris

224. How I Got Conned Out of $150,000 with Emma Ferris

True crime lovers and financial feminists, buckle up — this one’s a wild ride. In today’s episode, I sit down with Emma Ferris, a renowned stress and resilience coach, podcaster and speaker, who share...

7 Apr 20251h 9min

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