488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life12 Maj 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

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Avsnitt(568)

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

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336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

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Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespok...

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335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

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Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabo...

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334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happin...

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333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

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Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renown...

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332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to help men and women get the sex lives they desire. Her...

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331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  Get my FREE eBook: 15 Daily Steps to Lose Weight and Prevent Disease PDF https://bit.ly/46XTn8f Beco...

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330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS

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Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease an...

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